How Much Calories Is in a Serving of Ground Beef Calories

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Basis beef, cooked
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Diet Facts Portion Size 125 m Amount Per Portion 325 Calories % Daily Value * Total Fat 21g 27 %    Saturated Fat 8.1g twoscore % Cholesterol 109mg 36 % Sodium 495mg 22 % Total Saccharide 0g 0 %    Dietary Fiber 0g 0 %    Saccharide 0g Poly peptide 32g 64 % Vitamin D 0mcg 0 % Calcium 30mg 2 % Atomic number 26 iii.1mg 17 % Potassium 378mg 8 % * The % Daily Value (DV) tells you lot how much a nutrient in a serving of nutrient contribute to a daily diet. 2000 calories a day is used for full general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Ground beef, cooked diet facts and analysis per 1 loving cup, cooked (125 grand)
Vitamins Food Corporeality DV Vitamin A, RAE 3.75 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol iii.75 mcg Thiamin [Vitamin B1] 0.059 mg 5 % Riboflavin [Vitamin B2] 0.219 mg 17 % Niacin [Vitamin B3] six.338 mg 40 % Vitamin B6 0.455 mg 27 % Vitamin B12 [Cobalamin] 3.38 mcg 141 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 12.50 mcg 3 %   Folate, food 12.50 mcg   Folic acrid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.00 mcg 0 % Vitamin Eastward (alpha-tocopherol) 0.fifteen mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.15 mg Vitamin K two.i mcg 2 %   Vitamin K1 [Phylloquinone] 2.1 mcg Choline 100.ii mg 18 % Minerals Nutrient Corporeality DV Calcium, Ca 30.00 mg 2 % Copper, Cu 0.ten mg 11 % Atomic number 26, Fe 3.09 mg 17 % Magnesium, Mg 25.00 mg half dozen % Phosphorus, P 240.00 mg 19 % Potassium, Chiliad 377.50 mg 8 % Selenium, Se 26.62 mcg 48 % Sodium, Na 495.00 mg 22 % Zinc, Zn 7.75 mg 70 % Proteins and Aminoacids Food Amount DV Protein 31.93 g 64 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 k 0 %   Cobweb 0.00 thousand 0 %   Sugars 0.00 grand   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.00 m 0.00 Nutrient Amount DV Fat 21.025 g 27 %   Saturated fatty acids 8.066 g forty %     Butanoic acid 0.000 g     Decanoic acrid 0.000 thousand     Dodecanoic acid 0.015 1000     Hexadecanoic acid iv.508 g     Hexanoic acrid 0.000 g     Octadecanoic acid 2.498 g     Octanoic acrid 0.000 yard     Tetradecanoic acid 0.601 k   Monounsaturated fatty acids ix.371 g     Docosenoic acid 0.000 chiliad     Eicosenoic acid 0.068 g     Hexadecenoic acid 0.764 k     Octadecenoic acid eight.047 g   Polyunsaturated fatty acids 0.619 grand     Docosahexaenoic n-iii acid (DHA) 0.000 chiliad     Docosapentaenoic northward-3 acid (DPA) 0.003 g     Eicosapentaenoic due north-iii acid (EPA) 0.000 g     Eicosatetraenoic acid 0.059 g     Octadecadienoic acrid 0.476 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.070 g Sterols Food Corporeality DV Cholesterol 108.75 mg 36 % Other Food Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 70.forty yard
Foods related to ground beef, cooked
Ground beef patty, cooked		Ground beef, raw
Veal, cooked, footing or patty		Footing meat, not further speficied
Ground beef, cooked contains 325 calories per 125 g serving. This serving contains 21 g of fat, 32 g of poly peptide and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary cobweb, the rest is complex carbohydrate. Ground beef, cooked contains 8.ane yard of saturated fat and 109 mg of cholesterol per serving. 125 g of Ground beef, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well equally 3.09 mg of atomic number 26, 30.00 mg of calcium and 378 mg of potassium. Ground beefiness, cooked belong to 'Basis beef' nutrient category.
Nutrient properties Source USDA Food and food database Category Footing beef

Please let u.s. know if you have any suggestions on how to make this website meliorate. Footing beef, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of concrete activeness, medical history and other factors. All information displayed on this site is for full general advisory purposes simply and should not be considered a substitute of a physician'due south advice. Please consult with your doctor before making whatever changes to your nutrition. Nutrition labels presented on this site is for analogy purposes only. Nutrient images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked nutrient. This page may incorporate affiliate links to products through which nosotros earn commission used to back up this website development and operations. Data from USDA National Nutrient Database.
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